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Journal of Nutrition Education and Behavior’s New Study, Ramping up Protein intake was related to Weight Loss ⭐⭐⭐⭐⭐📍

May 16, 2013

Journal of Nutrition Education and Behavior’s New Study, Ramping up Protein intake was related to Weight Loss.

According to a new study in the Journal of Nutrition Education and Behavior, Ramping up Protein intake was related to self-reported weight loss. There is a problem; If you don’t know how much of the nutrient is in the food you’re eating, then you can’t be sure that your diet actually packs as much protein as you think.

The Dietary Reference Intake (DRI) for protein is .8 grams per kilogram of body weight, says Lisa Young, PhD, RD, a nutritionist in New York City, and author of The Portion Teller.

If you’re trying to lose weight, she recommends upping your intake to 1 gram per kilogram of body weight (that comes to 59 grams a day for a 130-pound woman) and consuming a variety of different protein sources. And, of course, you will need to exercise.

To increase your protein know-how, and manage your weight more effectively, make this your go-to this guide.

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• As Health & Wellness is of interest to you, take a look here

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