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Veggie Lunch or Dinner ~ Yummy 600-Calorie “Stir-Fry” Veggie Dinner ~ its also a Perfect fit with an Isagenix Health Regimen… Simple, Healthy, $8 per Serving ⭐⭐⭐⭐⭐ 🔑🔑🔑

June 29, 2013

Want a 600-Calorie “Stir-Fry” Dinner (with or without Fish or Chicken) for a terrific and healthy change, and its a perfect fit with your Isagenix Health Regimen… its Simple, its Healthy, only $8 per Serving, and of course there is No Frying. We created this "Lunch" or "Dinner" for use anytime, and perfect while using Isagenix’s amazing health maintenance or weight-loss programs. It is so yummy, we had it again tonight.

The images below show the ingredients, preparations, and cooking suggestions for this Nutritious, Flavorful, Healthy meal. We are not “baking a cake” therefore be free to add or eliminate an ingredient, sauce or two to your taste. Remember these sauces are for flavor, use only enough to toss onto the surfaces of all these great ingredients. This is not soup, so there should Not be a “puddle of sauce” in the bottom of your salad bowl.

Generally the Veggies include Fresh Mixed Vegetables, Bell Peppers, Pea Pods, Broccoli, Bean Sprouts, Cauliflower, Broccoli Slaw, Garbanzo Beans, 4oz (about 1-Cup/serving) Fresh uncooked White sliced Mushrooms, (or 4 oz can quality Green Giant cooked sliced mushrooms) Meat or Fish about 4oz per serving using your choice or combination of Chicken, Shrimp, Bay-Scallops, Lobster, Tilapia, (1/2oz Soy Sauce to briefly marinate, or not, the raw meat/fish for 5 minutes), Three commercially available "House of Tsang" sauces.

Of course use Fresh Veggies and Peppers, that you may hand select, not limiting the choices to those shown below, for the Urban folks that buy everything pre-bagged.

Suggestion, if you choose Shrimp and Bay-Scallops for this dish (our personal favorite) carefully peal and clean the Jumbo Shrimp; then take each shrimp lay flat onto a cutting-board, and slice side-ways along its length, as if “butter-flying,” however, slice completely into two pieces, so if laid flat on the cutting-board the two slices would look like two shrimp. Thereafter, thoroughly wash the prepared sliced shrimp and whole bay-scallops in a strainer, and drain thoroughly. When the shrimp is sautéed with the scallops, for a minute or two, the shrimp meat will twist somewhat, and is in perfect condition to be tossed with the warmed sauces. The shrimp is sliced in this fashion, so when it is sautéed with the bay-scallops they will both “cook” together, without one component being overcooked.

A Yummy 600-Calorie “Stir-Fry” Veggie Dinner ~ its also a Perfect fit with an Isagenix Health Regimen… Simple, Healthy, $8 per Serving.
A ⭐⭐⭐⭐⭐ Award Winner

Firstly, in a Hot sauce pan, containing 3-Table spoons of Vergin Olive Oil, add the diced Meat or Fish about 4oz for per serving using your choice or combination of Chicken, Shrimp, Scallops, Lobster, Tilapia, that have been cut into 1" squares or strips, which may have been previously marinating, or not, in Soy Sauce for about 5 minutes. Stir the meat/fish over medium heat, only until it turns white or non-transparent. Then immediately take the sauce-pan off of the heat, pouring the contents into a side-dish, and cover, for later introduction into the Veggie Mix. Careful, not over cook the meat/fish, so it’s tender.

Open all the Vegetable Bags, adding sufficient raw veggies into Two 9" soup bowls. This measures the Veggie Mix, then add pre-cooked sliced Mushrooms, the Garbanzo Beans, Bean Sprouts. Filling the two bowls to the desired amounts.

Once the portions are measured, dump both Bowls into a Colander Strainer, Wash thoroughly and drain, Pour the washed Veggie Mix into a clean 12" Pyrex Brownie Dish, covering same with a plastic bag; Stir/Move the Veggie Mix so that there is a donut whole in the middle 3" of the Pyrex Dish. This makes sure there will be uniform "streaming of the Veggie Mix when "cooking" on the Microwave Oven for 7 minutes on High.

While the Microwave is "Steaming" Veggie Mix, pour the three Sauces into a coffee mug, totaling about 4-to-5oz for the three Sauces (for Two Servings) balanced to your taste and spiciness. Shown are the sauces measured to the levels as we like, which is a relatively-spicy combination, but not a killer version. Once the Coffee Mug has the Sauces therein, whisk for a moment and place the sauce-mixture in the Microwave Oven heating it for about 45-60 seconds on High setting.

When the Veggies have been Steamed for 7 minutes (for Two Servings of Veggies) remove the plastic bag, drain the fluids from the Pyrex Dish; We Add a hand-full of pre-cooked angle-hair pasta for good looks, Add the Cooked Chicken, (or Shrimp, Scallops, Lobster, Tilapia), Add the Heated Sauce Mix. Toss, toss, toss this combination of Veggies, Pasta, and the previously sautéed Chicken/Fish, for a minute or two, to assure the Sauce has covered all the ingredients. This completes the preparation. We are ready to Serve.

Retrieve the Two Soup bowls (that were used to measure the Veggies quantities in the first place); Split the Cooked and Tossed mixture into each of the two Soup Bowls, and Serve. And Víola, a wonderful 600 calorie Healthy and Fresh Dinner.


We created above a 600-Calorie “Stir-Fry” Dinner that is an ideal fit with your Isagenix Health Regimen… its Simple, its Healthy, only about $8 per Serving, and of course there is No Frying. We created this "Lunch" or "Dinner" for use anytime, and perfect while using Isagenix’s amazing health, maintenance, or weight-loss programs. It is yummy.

Isagenix 30-Day system calls for taking two Isagenix meal-replacement Shakes, coupled with a 600 Calorie meal of your desire. This segment describes how to create a wonderful, healthy, Fresh Chicken/Fish with Stir "Fry" Veggies, with a delightful array of commercially available sauces, all amounting to about a $8 meal.

The Isagenix 30-Day System, calls for taking two IsaLean Shakes replacing two of one’s three meals per day. The Third meal may be either Breakfast, Lunch or Dinner, you decide. The Receipt below represents a wonderful Lunch or Dinner, meeting the 600 calorie suggestion, designated in the 30-Day Fat Burning System. Here is a LINK that describes the 30[Day System.
http://www.416-1100.com/Health-Wellness/ISAGENIX-Step-By-Step-Plan-B/

Isagenix’s "30-Day Cleansing and Fat Burning System" and the "Total Health and Wellness 30 Day System" are the most effective ways to change one’s eating and health habits. For Marilyn and I, we purchased the "30-Day Cleansing and Fat Burning System," as our entry into these products. We bought One 30-Day Package, and shared it; therefore it provided a 15-day supply for each of us. This is the Package we used for 4 months. It really works and 100% satisfaction is guaranteed.

After only 10 days, we experienced amazing and effective results. Marilyn lost 5 pounds and I lost 8 pounds; We ordered a second 30-Day Package to stay with the program for another 2 week; we continued to Auto-Ship this 30-Day package every 2-weeks until our ideal weight is attained, which occurred in about 4 months. Marilyn lost 30 pounds and 5 dress sizes, I lost 40 pounds and 14" from my wast effortlessly. Here is a link that describes the 30-Day Fat Burning and Cleansing System: http://www.jim.wilson.isagenix.com/us/en/products.dhtml



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